young san francisco

I feel like I am finally appreciating all the things that San Francisco has to offer. The drive from San Jose is quite pleasant and that first peak of the skyline as you make that last turn, always gets my excitement up. Lately the City has been such a fun place to go and explore. I feel like going to explore the city from a tourist perspective is completely different than if you were to go with a local. I do love yelp, but it can only get you so far before you start craving more diversity. I have met some really cool cats who live up there. And I have started to see the city with new eyes. I have been to a few spots that I will want to check out again. My photos were captured on a surprisingly sunny day in The City. But, hopefully now that Summer is here, I will get to enjoy many more days like this. xo

On my list of places I want to go are:

Foreign Cinema- They are featuring The Artist, which is a movie I have been wanting to see since it was in theaters last year. The concept of this restaurant is very whimsical, being that you get to dine and catch a flick at the same time. 

Chantal Guillon Macarons- These petite sandwich cookies are the talk of the town right now. They are available in a wide range of flavors and are gluten free (win //win) 

Previous favs have been; basil + strawberry, salted caramel and vanilla + rose.. I'll have to see how this little shop stacks up!

AQ- Women tend to choose a bottle of wine based on the label, I think a restaurant should be no different. First, you should know that I am a sucker for anything with exposed brick. That paired with the views of the interior and the dishes people have instagramed, only heightens my need to go there. 

vintage.. come to mama

new Kate Spade watch.
 I have been on the hunt for a gold with black face for close to 4 months now. 

Who doesn't love a Ouija board? 

Susie Cakes... need I say more?

Top 10 foods to always buy organic- even if you're on a budget

Do you know what your putting in your mouth? Most people will eat conventional produce and not even bat an eye. It's because they are not educated on the harmful pesticides and additives that their food contains. Take a look at my quick guide to clean eating and see for yourself why you may want to pay the extra twenty cents for that Organic basket of strawberries. check out this site for my information.

1. Grains
Conventional grains are known to contain 15 pesticide residues according to the USDA Pesticide Program. They have even been known to carry carcinogens and neurotoxins that are linked to many health problems. Why buy them organic? Organic whole grains can reduce the risk of chronic diseases, stroke and heart disease.


2. Soy, Tofu Edamame

Please be aware that 90 percent of soybeans sold in the United States are genetically-modified. 

According to Dr. Joseph Mercola of the Natural Health Center, “Since the introduction of genetically engineered foods in 1996, we've had an upsurge in low birth weight babies, infertility, and other problems in the U.S., and animal studies have shown devastating effects from genetically engineered soy including allergies, sterility, birth defects, and offspring death rates up to five times higher than normal.” 

Always buying organic soy will ensure that you avoid genetically modified crops as well as neurotoxins such as Chlorpyrifos and Malathion.

3. Milk

If you consume dairy, it’s important to be aware that 20 percent of the milk in the U.S. comes from cows who have received a genetically-engineered hormone called Recombinant Bovine Growth Hormone (rBGH). 

4. Beef

If you eat meat, it’s important to be aware that conventional meat contains hormones, antibiotics, and pesticides. There are pesticides found in meats and poultry because cows and other animals eat feed grown using synthetic fetilizers and herbicides, But the main reason that studies and most experts say you should buy organic meat is because of the dangers of hormones, antibiotics and additives which have been linked to cancer and other harmful heath effects.


5. Apples

They were ranked highest on the list of pesticides in produce. According to Pesticide Action Network’s website  88 percent of conventional apples contain residues of Thiabendazole, a possible carcinogen. Even after a good wash, a conventional apple still contains traces of toxic chemicals. You can avoid these by buying organic apples.

6. Cherries

The USDA Pesticide Data Program found 42 pesticide residues on cherries including carcinogens and neurotoxins that can cause nervous tissue damage. But don’t give up yet! Cherries are a good source of fiber and vitamin C, and they are also full of potassium. Just be sure to check whether your cherries are organic before purchasing them.

7. Peaches

These furry fruits may be tasty, but conventional peaches can contain 62 chemicals that are carcinogens, suspected hormone disruptors, neurotoxins and developmental or reproductive toxins! That’s more than most fruits and veggies! Be sure to make sure your peaches are organic. Craving something sweet but can’t find or afford organic peaches at your store? Buy a conventional cantaloupe. It’s less likely to contain nasty pesticide residue.

8. Potatoes

conventional potatoes often contain neurotoxin chemicals that can cause mental and emotional changes, vision loss and weakness or numbness in arms and legs. Maybe switch to sweet potatoes instead. They are full of antioxidants and are considered a clean vegetable, free of toxic residues.

9. Spinach and Kale

this superfood also tests positive for a whopping 48 pesticide residues found by the USDA Pesticide Data Program. They found that spinach contains carcinogens, neurotoxins and developmental or reproductive toxins.

10. Strawberries

Conventional strawberries can contain many types of pesticide residue including Captan, a probable human carcinogen that causes rats to develop tumors.

Read more

Summer Salads

I wish I had a backyard. 

Somewhere to grow what I want and enjoy planting flowers, to just relax and enjoy life. Summertime always makes me miss having a backyard, because I live for the outdoor dinner parties and sitting under the stars with a cup of tea. I used to have the most beautiful backyard- complete with tomato garden and aloe vera plants. Even though I was only renting the space, I chose to spend the money and upgrade the backyard area .. knowing that when I moved, it would all have to come down.. But the memories are worth it to me. And it is a positive feeling I can relate to from my childhood. Because in California, you can dine under the stars almost all year round and my family was big on that. 

I wanted to share some of my favorite salad recipes, that just scream summer. They are the perfect addition to any outdoor meal and are especially nice when it's too hot to cook! The watermelon one is a new crush of mine. It is perfect for a hot day, when all you want is something refreshing and easy! I highly suggest you put that on your must try list. 

+ Raw Kale and Brussels Sprouts Salad with Tahini-Maple Dressing

Ingredients

• 1 bunch of curly green kale
• 12 brussels sprouts (about 2 big handfuls’ worth)
• 3 tablespoons sliced almonds
• 1/4 cup shaved Parmesan (use a vegetable peeler to shave the cheese into little strips)
• dash of sea salt

Tahini-maple dressing

• 1/4 cup tahini
• 2 tablespoons white wine vinegar
• 2 teaspoons white miso
• 2 teaspoons maple syrup
• pinch of red pepper flakes
• 1/4 cup water

Instructions

1. Use a chef’s knife to cut out the ribs of the kale leaves. Chop the kale into small, bite-sized pieces. Sprinkle a dash of sea salt over the kale and use your hands to massage the kale by lightly scrunching handfuls of kale in your hands. Release and repeat until the kale becomes darker in color and more fragrant. Transfer the kale to a medium serving bowl.
2. Chop off and discard the stem end of the brussels sprouts and any discolored outer leaves. Slice the sprouts as thin as possible, then use your fingers to break up any clumps. Add the sprouts to the bowl.
3. In a small mixing bowl, whisk together the tahini, vinegar, miso, maple syrup and red pepper flakes. Whisk in the water until the mixture is smooth and creamy. Pour the dressing over the kale and sprouts and mix well.
4. In a small pan over medium heat, toast the almond slivers, stirring frequently, until fragrant and turning golden (this will take less than five minutes so watch carefully). Add the toasted almonds and parmesan shavings to the salad and toss. Serve immediately.

+ Watermelon and Feta Salad

Ingredients

For the vinaigrette:

• 1/4 cup freshly squeezed orange juice
• 1/4 cup freshly squeezed lemon juice (2 lemons)
• 1/4 cup minced shallots (1 large)
• 1 tablespoon honey
• 1/2 cup good olive oil
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper

• 6 cups baby arugula, washed and spun dry
• 1/8th seedless watermelon, rind removed, and cut in 1-inch cubes
• 12 ounces good feta cheese, 1/2-inch diced
• 1 cup (4 ounces) whole fresh mint leaves, julienned

Instructions

Whisk together the orange juice, lemon juice, shallots, honey, salt, and pepper. Slowly pour in the olive oil, whisking constantly, to form an emulsion. If not using within an hour, store the vinaigrette covered in the refrigerator.

Place the arugula, watermelon, feta, and mint in a large bowl. Drizzle with enough vinaigrette to coat the greens lightly and toss well. Taste for seasonings and serve immediately

+ Roasted Beet and Citrus Salad

Ingredients

• 1 1/2 pounds small golden beets 
• Cooking spray 
• 1/4 cup orange juice 
• 1 tablespoon cider vinegar
• 1 tablespoon olive oil
• 1 teaspoon honey
• 1/4 teaspoon salt
• 1/4 teaspoon freshly ground black pepper
• 1 garlic clove, minced
• 4 cups mixed salad greens 
• 3 cups chopped beet greens (about 3 ounces)
• 1 1/2 cups tangerine or orange sections, halved crosswise (about 8 tangerines)
• 2 tablespoons shaved fresh Parmesan cheese 
• 1 tablespoon coarsely chopped walnuts, toasted

Instructions

1. Preheat oven to 400°.
2. Leave root and 1-inch stem on beets; scrub with a brush. Place beets on a jelly-roll pan coated with cooking spray. Lightly coat beets with cooking spray. Bake at 400° for 45 minutes or until tender. Cool beets slightly. Trim off beet roots; rub off skins. Cut beets in half.
3. Combine orange juice and next 6 ingredients (through garlic) in a medium bowl, stirring with a whisk. Add beets, tossing gently to coat. Remove beets with a slotted spoon, and set aside, reserving orange juice mixture in bowl. Add salad greens and beet greens to bowl; toss well. Place about 1 cup greens mixture on each of 6 salad plates; top each with about 1 1/2 cups beets, 1/4 cup tangerine sections, 1 teaspoon cheese, and 1/2 teaspoon nuts. Serve immediately.

recap snaps

Going to Portland for Memorial Day weekend was such a fun trip. Sorry it took me so long to get the photos up, my blog was making everything miniature for some reason? My sister and I got some great bonding time in and we were able to relax our minds from work and life. The change of weather from heatwaves to rainstorms was different to say the least..  Our mini vacation felt so much longer, because we were able to fit so many adventures into it. Some of our standard favorites- like cupcake testing and shopping. Some new ones- like beer tasting in downtown and trying an unusual pickle peanut butter sandwich (not advised!!). Plus the amazing Bloc Party concert at the Crystal Ballroom, it was unbelievable and so memorable. They haven't played a show in the States for over 5 years and they played all three of my favorite songs. #bliss. Untill we meet again Portland. xo

you're such a stud

a stud has definitely caught my eye..

Valentino Rockstud T- Strap $845 :: Magma Sandal $44 ::  Jeffrey Campbell smoking slipper $180

 Faux Croc serving trays $50 :: Crystal Stud Box $30 :: Table Lamp $205 :: Studded Side Table $697

 Black Buffet with nickel studs $2125 :: iPhone case $30 :: Sam Edelman espadrille $130

Chair and Ottoman set $ N/A :: Studded Hidden ottoman $99 :: Studded Headboard $2300

 Framed Mirror $420 :: Picture Frame $80 :: Spike Bracelets $34

Rebecca Minkoff Watchband bracelet $128 :: Skull and Stud Clutch $50

po' it up, po' it up

5 Things you may consider adding to your juice, smoothie or shake in the morning. 

Since everyone has jumped on the juicing train, I think a quick post about some necessary items in your mixer.. is in order. A lot of people tend to think that mixing spinach with a ton of fruit is the way to go, but keep in mind that is overload in the sugar and carbs department.. so I hope you're not trying to lose weight? Instead focus on a balanced ratio, some that I liked are here or here.  

cheers xo

Chia

       Benefits:

Balanced source of plant-based Omega-3 and Omega-6 EFAs

Protein, vitamins and minerals 

Powerful antioxidant support

enhance cellular communication

aid in skin repair

sustain hormone production

support the elasticity in our veins and arteries

It's involved in several non-inflammatory processes to reduce soreness

plays a significant role in supporting brain health

Blue- Green Algae

      Benefits: 

Increase endurance and stamina

Lifts and balances mood to reduce stress

Increases your mental focus and concentration

Balances blood-sugar level

Speeds up normal recovery time

It improves biochemical balance 

Grows healthier skin, nails and hair

Gives you an energy boost

Flax Seed

       Benefits:

Flaxseed offers the benefits of fiber, ALA (alpha-linoleic acid), protein and SDG Lignans

Fiber promotes regularity, supports normal functioning of the digestive tract 

has a positive effect on cholesterol

ALA is an Omega-3 essential fatty acid that supports heart health

helps to maintain beautiful hair, skin and nails

SDG Lignans are phytonutrients that exhibit antioxidant properties

can have a balancing effect on hormones

Raw Hemp Protein

       Benefits:

Hemp Protein is 100% certified organic, raw, gluten free and vegan 

It contains all 10 Essential Amino Acids

45%-50% protein per serving

a well-balanced ratio of Omega 3 and Omega 6 Essential Fatty Acids, and GLA. 

Ginger

       Benefits:

Natural Anti-Inflammatory, helping to improve circulation and relieve paincaused by arthritis, tendinitis, and more.

Prevent cold and flu and relieve its symptoms.

Studies have shown that ginger can even combat cancer cells, including ovarian cancer and colon cancer.

Relieve Heartburn without using expensive chemicals or drugs.

Migraine Relief

Pound Cake [[Honey + Lemon + Greek Yogurt]]

Last night I had the urge to bake a cake. With some vanilla yogurt I had in the fridge, I found this recipe and thought I would give it a go. I made mine in a loaf pan instead of individual servings. So add another 10-15 minutes to your bake time. Just for fun, I thought I would ribbon some blackberry preserves through the top. I think lemon and blackberry pair really well together because of the sweet and tart flavors. Good thing my co-workers always try my concoctions. I'm not sure if they are being supportive or if they just love food... Either way, I don't have a cake staring at me for the remainder of the week and I get my baking fix. 

win // win!!